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Health Club
The Michael Wenden Aquatic Leisure Centre
features a newly refurbished health club with commercial
quality weight and cardio gym equipment. A multi purpose aerobics
room and a 12.5m indoor heated pool, all of which is complimented
by a quality team of staff that are ready to help you take the
first step to a new you.
For prices,
membership options and operating hours please see the
centres
price
list.
Aerobics class
description
Aqua
An aerobic work out in
the water. Ideal for increasing Fitness, Muscle Tone and Weight
Loss
Snr
Aqua
An aerobic work out in
the water. Ideal for increasing Fitness, Muscle Tone and Weight
Loss
Pump
An all over body work out
using weights to increase muscle tone and weight loss
Active over
50’s
Gentle exercise class
which is beneficial for improving health and well
being.
Punch
Fit
A series of boxing moves
to energetic music to increase cardiovascular fitness. Excellent
for burning of calories in a fun
environment.
X – Trainer
combo
A combination of aerobic
moves, step aerobics, boxing and weight training all combined into
one class. Great workout for all fitness
levels
NEW
MIND, NEW BODY, NEW YOU
The Journey
Begins Here
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