Timetable / Classes

Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Boxfit

Boxfit

Boxfit Box Fit is a medium impact, high-energy workout that incorporates solid pad work, weights training and Muscle conditioning, using a circuit training format with the emphasis placed on boxing moves.
Bootcamp

Bootcamp

Bootcamp Expect a combination of circuit, interval, cardiovascular and strength training including boxing, sprints, a mix of body weight and callisthenic exercises utilising effective training equipment in a fun and safe setting.
Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Transform

Transform

Transform A combination of yoga and functional fitness moves to give a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movements including plyometric, and strength. This new program would be ideal for all fitness levels as you can modify the functional fitness exercises to suit.
 Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Metafit

Metafit

Metafit The class is a High Intensity Interval Training workout (HIIT), No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. This program is ideal for all fitness levels.
  
Seniors Aqua

Seniors Aqua

Seniors Aqua A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.
Rip

Rip

Rip A low impact pre-choreographed weights training workout to music. Designed to burn calories and increase strength. Excellent for beginners to advanced. The fasted way to get results, fantastic class.
GOLD Active

GOLD Active

GOLD Active Focus on cardio fitness which tends to decrease with age, this group workout offers an encouraging and friendly environment that motivates you to achieve and maintain muscle tone.
Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Rip

Rip

Rip A low impact pre-choreographed weights training workout to music. Designed to burn calories and increase strength. Excellent for beginners to advanced. The fasted way to get results, fantastic class.
 Rip

Rip

Rip A low impact pre-choreographed weights training workout to music. Designed to burn calories and increase strength. Excellent for beginners to advanced. The fasted way to get results, fantastic class.
  
 Seniors Aqua

Seniors Aqua

Seniors Aqua A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.
Ladies Aqua

Ladies Aqua

Ladies Aqua An energetic, fun workout with a strong cardiovascular component consisting of aerobic movements as well as using equipment and the resistance of the water to condition the muscles. (This class is a Ladies only class in a private setting).
 Seniors Aqua

Seniors Aqua

Seniors Aqua A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.
  
Body Sculpt

Body Sculpt

Body Sculpt A low impact aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. This class also uses exercise bands, dumbbells or a combination of both to achieve an all-over body strengthening workout. Great for beginners to intermediate.
 Metafit

Metafit

Metafit The class is a High Intensity Interval Training workout (HIIT), No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. This program is ideal for all fitness levels.
    
Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
 Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.