62 Cabramatta Ave

Miller, NSW, 2168

Ph: (02) 9607 6598

Fax: (02) 9607 6598

Timetable / Classes

Aqua

Aqua

Aqua An energetic, fun workout conducted in the indoor program pool with a strong cardiovascular component consisting of aerobic movements as well as using equipment to condition muscles.
Instructor
Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
Zumba

Zumba

Zumba A high energy latin inspired easy to follow calorie burning dance party. Feel the music & let loose!
instructor
Aqua

Aqua

Aqua An energetic, fun workout conducted in the indoor program pool with a strong cardiovascular component consisting of aerobic movements as well as using equipment to condition muscles.
Instructor
Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
Zumba

Zumba

Zumba A high energy latin inspired easy to follow calorie burning dance party. Feel the music & let loose!
instructor
Aqua Zumba

Aqua Zumba

Aqua Zumba Also known as the "Pool Party" this class gives new meaning to the idea of ian nvigorating workout. Great for cardio fitness and weight loss.
Instructor
Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
  
Senior Aqua

Senior Aqua

Senior Aqua A gentle workout to maintain cardiovascular fitness & muscle tone using aerobic moves performed in the water to support the body & provide resistance
Instructor:
Circuit Blast

Circuit Blast

Circuit Blast A fun and motivating class using hydraulic machines to increase both muscle strength and cardio fitness
Instructor
X - Trainer combo

X - Trainer combo

X - Trainer combo A physically challenging & stimulating class using a series of aerobic moves, step aerobics, boxing and weight training to increase cardiovascular fitness & muscle tone.
Instructor:
RIP

RIP

RIP A non impact, pre- choreographed weights training workout to music. Designed to build lean muscle mass & burn fat. Excellent for beginners as well as regular RIP participants.
Instructor
Aqua Zumba

Aqua Zumba

Aqua Zumba Also known as the "Pool Party" this class gives new meaning to the idea of ian nvigorating workout. Great for cardio fitness and weight loss.
Instructor
Circuit Blast

Circuit Blast

Circuit Blast A fun and motivating class using hydraulic machines to increase both muscle strength and cardio fitness
Instructor
RIP

RIP

RIP A non impact, pre- choreographed weights training workout to music. Designed to build lean muscle mass & burn fat. Excellent for beginners as well as regular RIP participants.
Instructor
  
 Senior Aqua

Senior Aqua

Senior Aqua A gentle workout to maintain cardiovascular fitness & muscle tone using aerobic moves performed in the water to support the body & provide resistance
Instructor:
Ladies only aqua

Ladies only aqua

Ladies only aqua A ladies only energetic, fun workout with a strong cardiovascular component consisting of aerobic movements as well as using equipment to condition muscles.
Instructor
 Senior Aqua

Senior Aqua

Senior Aqua A gentle workout to maintain cardiovascular fitness & muscle tone using aerobic moves performed in the water to support the body & provide resistance
Instructor:
  
Kardio Kids

Kardio Kids

Kardio Kids Group Personal training session for young teens looking to kick start a fit and healthy lifestyle!
 Kardio Kids

Kardio Kids

Kardio Kids Group Personal training session for young teens looking to kick start a fit and healthy lifestyle!
    
RIP

RIP

RIP A non impact, pre- choreographed weights training workout to music. Designed to build lean muscle mass & burn fat. Excellent for beginners as well as regular RIP participants.
Instructor
GX60

GX60

GX60 A fun boot camp inspired group exercise class that has been designed to achieve great results no matter what your fitness level is.
Instructor
Circuit Blast

Circuit Blast

Circuit Blast A fun and motivating class using hydraulic machines to increase both muscle strength and cardio fitness
Instructor
Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
GX60

GX60

GX60 A fun boot camp inspired group exercise class that has been designed to achieve great results no matter what your fitness level is.
Instructor
  
Aqua

Aqua

Aqua An energetic, fun workout conducted in the indoor program pool with a strong cardiovascular component consisting of aerobic movements as well as using equipment to condition muscles.
Instructor
Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
Aqua Zumba

Aqua Zumba

Aqua Zumba Also known as the "Pool Party" this class gives new meaning to the idea of ian nvigorating workout. Great for cardio fitness and weight loss.
Instructor
Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
Aqua

Aqua

Aqua An energetic, fun workout conducted in the indoor program pool with a strong cardiovascular component consisting of aerobic movements as well as using equipment to condition muscles.
Instructor
RIP

RIP

RIP A non impact, pre- choreographed weights training workout to music. Designed to build lean muscle mass & burn fat. Excellent for beginners as well as regular RIP participants.
Instructor
 Revolution

Revolution

Revolution An exciting virtual cycle class that uses proven riding principles along with upbeat music to create a fun and effective cardio workout. A challenging class for all fitness levels
  
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.

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