Timetable / Classes

Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Body Sculpt

Body Sculpt

Body Sculpt A low impact aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. This class also uses exercise bands, dumbbells or a combination of both to achieve an all-over body strengthening workout. Great for beginners to intermediate.
Zumba

Zumba

Zumba It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness- party™ that's moving millions of people toward joy and health. Dance your way to cardiovascular fitness, fat loss and muscle toning.
Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Body Sculpt

Body Sculpt

Body Sculpt A low impact aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. This class also uses exercise bands, dumbbells or a combination of both to achieve an all-over body strengthening workout. Great for beginners to intermediate.
 Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
Zumba

Zumba

Zumba It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness- party™ that's moving millions of people toward joy and health. Dance your way to cardiovascular fitness, fat loss and muscle toning.
  
Seniors Aqua

Seniors Aqua

Seniors Aqua A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.
 Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
    
 Seniors Aqua

Seniors Aqua

Seniors Aqua A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.
Ladies Aqua

Ladies Aqua

Ladies Aqua An energetic, fun workout with a strong cardiovascular component consisting of aerobic movements as well as using equipment and the resistance of the water to condition the muscles. (This class is a Ladies only class in a private setting).
 Seniors Aqua

Seniors Aqua

Seniors Aqua A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.
  
Body Sculpt

Body Sculpt

Body Sculpt A low impact aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. This class also uses exercise bands, dumbbells or a combination of both to achieve an all-over body strengthening workout. Great for beginners to intermediate.
 Zumba

Zumba

Zumba It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness- party™ that's moving millions of people toward joy and health. Dance your way to cardiovascular fitness, fat loss and muscle toning.
    
Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
 Aqua

Aqua

Aqua This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.