Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
30 minutes | All levels
High intensity interval training! A mix of strength, cardio and plyometric exercises performed in intervals of less than a minute with a short rest in between. If you want to get fitter and fast, then this class is for you!
45 minutes | All levels
This water-based & low impact class format is designed to tone and sculpt your body in our heated pool. A popular blend of cardio and resistance training for all fitness levels. Great for building cardio, muscular endurance and stability.
30 minutes | All levels
Gym circuit is focused on using pin-loaded machines at a low impacted and high-volume workout with timed intervals. This class is primarily targeted to build strength, developing muscle tone and improving muscular endurance
20 minutes | All levels
This is an intro style, low impact class to promote coordination, stability and flexibly. The exercises aim to develop the range of motion within the muscles and joints. A great cooldown class to help recovery and soothing of the muscles, aches and pains. Suitable for all fitness levels
45 minutes | All levels
Our Zumba is a low intensity, dance style class with a whole lot of fun! Incorporates many blends of Zumba styles, light resistance & mobility into an exciting exercise routine that will definitely get you moving! Suitable for all levels of fitness
30 minutes | All levels
If you like weights and moving a barbell then this is the class for you. We perform a wide variety of barbell, dumbbell and any kind of weight movements throughout this class and you’ll be sure to feel toned, strong and better than ever before
30 minutes | All levels
Challenge yourself with our bootcamp style class! It is a full body workout on the grass or in the group fitness room that includes cardio, strength and agility to increase fitness and weight loss
30 minutes | All levels
This class includes a hybrid style workout using strength, cardio and functional components. The format tests you to work hard during fatigued zones that will help increase overall fitness performance and endurance
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.