This fun and social workout will get you fit while the water takes the weight. This helps to eliminate the impact of land-based exercise programs. Aqua aerobics is ideal as part of an injury rehab program, as well as general fitness, strength and endurance training.
Classes are held each Monday and Wednesday at 9:30am and 7:00pm, and Friday at 9:30am. For more information, click here to enquire. To book a session, call us on 02 9607 6598.
An energetic, fun workout with a strong cardiovascular component consisting of aerobic movements, as well as using equipment and the resistance of the water to condition the muscles.
Ladies Only Aqua:
This class is the same as the Aqua/Power Aqua class, but for ladies only in a private setting.
A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance.