With so many group fitness options to choose from, there’s sure to be a class that’s right for you. Whether you choose aerobics, boxing, circuits or something else, you’ll find there’s nothing better than group fitness for motivation, encouragement, networking and making new friends.
Box Fit is a medium impact, high-energy workout that incorporates solid pad work, weights training and Muscle conditioning, using a circuit training format with the emphasis placed on boxing moves.
A combination of yoga and functional fitness moves to give a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movements including plyometric, and strength. This new program would be ideal for all fitness levels as you can modify the functional fitness exercises to suit.
A low impact pre-choreographed weights training workout to music. Designed to burn calories and increase strength. Excellent for beginners to advanced. The fasted way to get results, fantastic class.
A low impact aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. This class also uses exercise bands, dumbbells or a combination of both to achieve an all-over body strengthening workout. Great for beginners to intermediate.
The class is a High Intensity Interval Training workout (HIIT), No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. This program is ideal for all fitness levels.
Expect a combination of circuit, interval, cardiovascular and strength training including boxing, sprints, a mix of body weight and callisthenic exercises utilising effective training equipment in a fun and safe setting.
Focus on cardio fitness which tends to decrease with age, this group workout offers an encouraging and friendly environment that motivates you to achieve and maintain muscle tone.
This class will help you shape muscles and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces risk of injury. A wonderful and fun way to keep fit.
A gentle workout to maintain cardiovascular fitness and muscle tone using aerobic moves performed in the water to support the body and provide resistance
Ladies Only Aqua:
An energetic, fun workout with a strong cardiovascular component consisting of aerobic movements as well as using equipment and the resistance of the water to condition the muscles. (This class is a Ladies only class in a private setting).